A Different Kind of Therapy Environment.

Whether you're navigating something personal or supporting your child through a hard season, Thought Provoking offers structured, credentialed care, including one of the only C-AAIS certified Animal-Assisted Therapy programs in the Pittsburgh area. The first step is a conversation, not a commitment.
Request a Call

    *This form is intended for scheduling inquiries only. Please do not include private health information. If you prefer, you may call 724-913-2040 to speak with the office directly.

    Guiding You Toward Mental Wellness and Growth.

    Whether you’re seeking personal growth or support through a difficult time, Thought Provoking offers therapy services designed to meet your needs and goals.
    Individual Therapy

    Work one-on-one ito process trauma, anxiety, depression, life transitions, and self-esteem issues.

    Family Therapy

    Strengthen communication, resolve conflict, and rebuild through compassionate, goal-oriented sessions.

    Trauma & PTSD Treatment

    Heal from past trauma using EMDR and trauma-focused methods designed to reduce distress and build resilience.

    Child & Adolescent Therapy

    Support children and teens through play therapy and age-appropriate emotional processing techniques.

    A Space for Curiosity, Connection, and Care
    When you feel safe to explore your thoughts without judgment, you open the door to healing, balance, and self-awareness.

    Thought Provoking

    Our name reflects what we value most: the idea that meaningful reflection can spark powerful growth.
    At Thought Provoking, every session offers space for curiosity, connection, and care — a supportive environment where you can begin to understand yourself more deeply and develop tools to navigate life’s challenges with confidence.

    Therapy and Counseling for the Greater Pittsburgh Community

    Individual Therapy

    One-on-one sessions focused on what you’re actually dealing with — anxiety, depression, trauma, life transitions, or self-esteem. Structured, confidential, and built around your specific goals.

    Family Therapy

    Families carry tension that individual sessions can’t always reach. These sessions create space for real communication, conflict resolution, and rebuilding trust across the whole family system.

    Trauma & PTSD Treatment

    Trauma doesn’t resolve on its own. Thought Provoking uses evidence-informed approaches including EMDR and trauma-focused therapy to reduce distress and build the skills to move forward.

    Animal-Assisted Therapy

    AAT at Thought Provoking is a credentialed clinical intervention, not a comfort feature. Delivered by a C-AAIS certified clinician, it’s integrated intentionally within your treatment plan to support engagement, emotional regulation, and progress.

    Child & Adolescent Therapy

    Kids and teens don’t always have words for what they’re feeling. Age-appropriate approaches — including Animal-Assisted Therapy — meet younger clients where they are and help them engage on their own terms.

    Our Commitment

    We know that reaching out for support can be a big step. At Thought Provoking Therapy, we’re committed to making that first connection simple, respectful, and reassuring.

    Animal-Assisted Therapy

    Animal-Assisted Therapy is a structured clinical intervention, not a comfort feature. At Thought Provoking, it’s delivered by a clinician holding the C-AAIS (Certified Animal-Assisted Intervention Specialist) credential, one of a small number in the Pittsburgh area certified to integrate animals into clinical treatment in a deliberate, evidence-informed way.

    Karma and Kismet, the therapy cats at Thought Provoking, may be present as a grounding support during session or incorporated into specific activities tied to your treatment goals. Their involvement is guided by clinical judgment. Not every session includes them. When it does, it’s purposeful.

    For many clients, particularly children, teens, and anyone who finds traditional therapy environments difficult to settle into, AAT makes that work more accessible without making it any less serious.

    Request a call and we’ll walk you through what to expect.

    A Practice Built Around You

    01.
    Expert & Certified

    Thought Provoking is led by a clinician holding the C-AAIS credential, one of a small number in the Pittsburgh area certified to deliver Animal-Assisted Therapy as a structured clinical intervention, not just an amenity.

    02.
    Confidential & Safe Environment

    A private, judgment-free space guided by strict confidentiality standards, so you can speak openly and feel secure.

    03.
    Evidence-Informed, Individually Tailored

    Every treatment plan is built around the person in the room. CBT, EMDR, trauma-focused approaches, and AAT are tools, applied based on what you actually need.

    04.
    Support Beyond Sessions

    Therapy is most effective when it extends beyond the session. We equip you with specific, practical skills you can apply to real situations as they happen.

    Book an Appointment

    Now Accepting New Patients

    If you or someone you care about is seeking mental health support in Western Pennsylvania, we’re here to help. You can book a new client appointment by calling 724-913-2040, emailing us, or by filling out the appointment request form.
    Call Us

    724-913-2040

    shannonlebak@thought-provoking.com

    Visit Us (Appointment Required)

    533 Carnot Rd, Moon Township, PA 15108

    Request a Call

    We’re here to help. Share your contact information below and the office will reach out to discuss scheduling and next steps. If you prefer, call 724-913-2040 to speak with the office directly.

      *This form is intended for scheduling inquiries only. Please do not include private health information. If you prefer, you may call 724-913-2040 to speak with the office directly.

      Thought Provoking offers therapy services designed to meet your needs and goals.
      Book An Appointment

      724-913-2040

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